It is important that athletes know how to eat a nutrient rich diet. Many athletes are confused about what real food is because they are constantly bombarded with misinformation. Below is a sample of staple food that athletes can incorporate into their diet for health and optimal performance.
Dark Leafy Greens: Dark leafy greens are great for athletes because they provide the vitamins and minerals needed for optimal performance and proper recovery.
Lentils: Lentils are one of the best foods that athletes can eat because they are loaded with protein, complex carbohydrates, fiber, zinc and iron. This is a major factor in maintaining stamina and strength during a workout or athletic activity.
Quinoa: Quinoa is one of the only foods to contain all nine essential amino acids our bodies need to build lean muscle and recover from tough workouts or athletic activities.
Dates: Dates are a powerhouse fruit that contain essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc. The vitamin and minerals found in dates are the perfect combination needed for optimal performance.
Berries: Eating a colorful variety of berries and other fruit daily can improve athletic performance and can provide the body with powerful nutrients needed to combat inflammation.